Tasting Notes · 1:26
Voice: Ralph Varcoe
Set one big goal and shape it so you stick to it.
Listen
This is PiViva Listen, the audio library. Every track sits on a shelf named after a coffee, so you know how long it takes and what it's for before you press play.
Tasting Notes explain each coaching tool in about ninety seconds. Ristretto is a short, sharp reset. Espresso is a quick pep talk before something that matters. Latte gives you fifteen unhurried minutes to make a lasting change. And Hot Chocolate is twenty-five minutes to relax, guilt-free.
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Tasting Notes
Each Tasting Note explains one coaching tool in about ninety seconds: what it is, where it comes from and how to get the most out of it. Listen free, read the words, then sign up to use the tool itself.
Tasting Notes · 1:31
Voice: Ralph Varcoe
Turn a wish into a plan that survives the obstacle in your way.
Tasting Notes · 1:26
Voice: Ralph Varcoe
Picture your year ahead across eight areas of life, then track it.
Tasting Notes · 1:23
Voice: Marston York
Four questions to get a stuck goal moving again.
Tasting Notes · 1:19
Voice: Marston York
Decide what you want from coaching, with a measure and a date.
Tasting Notes · 1:21
Voice: Marston York
Get every dream out of your head and onto the page.
Tasting Notes · 1:23
Voice: Marston York
Describe the life you want, then measure how close you are.
Tasting Notes · 1:38
Voice: Ralph Varcoe
Map your strengths, weaknesses, opportunities and threats, then act on them.
Tasting Notes · 1:38
Voice: Ralph Varcoe
Sort what you love, like, dislike and hate about life right now.
Tasting Notes · 1:20
Voice: Ralph Varcoe
Score eight areas of your life and see where the balance is off.
Tasting Notes · 1:22
Voice: Marston York
Find out how others really see you, anonymously.
Tasting Notes · 1:21
Voice: Marston York
Find where what you love meets what you can be paid for.
Tasting Notes · 1:25
Voice: Marston York
See what you show, what you hide and what others notice that you don't.
Tasting Notes · 1:26
Voice: Marston York
Map the moments that made you who you are.
Tasting Notes · 1:43
Voice: Ralph Varcoe
Take apart one upsetting event and the belief behind your reaction.
Tasting Notes · 1:30
Voice: Ralph Varcoe
Trace how one belief shapes your actions and your results.
Tasting Notes · 1:37
Voice: Ralph Varcoe
Name the beliefs holding you back and find where they came from.
Tasting Notes · 1:37
Voice: Ralph Varcoe
Rewrite a limiting belief into one that works for you.
Tasting Notes · 1:33
Voice: Ralph Varcoe
Turn the things you should do into things you must do.
Tasting Notes · 1:22
Voice: Marston York
Ten statements that show which mindset you lean towards.
Tasting Notes · 1:23
Voice: Marston York
Borrow a habit from someone who already does it well.
Tasting Notes · 1:22
Voice: Marston York
Find your top values and check whether your week reflected them.
Tasting Notes · 1:22
Voice: Marston York
A quick score for how much growth mindset you put into practice.
Tasting Notes · 1:35
Voice: Ralph Varcoe
Design one new habit and attach it to something you already do.
Tasting Notes · 1:32
Voice: Ralph Varcoe
Check why a habit sticks, or doesn't, against the Four Laws.
Tasting Notes · 1:41
Voice: Ralph Varcoe
One if-then plan that makes an action far more likely to happen.
Tasting Notes · 1:22
Voice: Marston York
Tick off your habits each day and see your weekly score.
Tasting Notes · 1:23
Voice: Marston York
Decide which habits to stop, keep, start or do more of.
Tasting Notes · 1:21
Voice: Marston York
Tie a new habit to a goal you care about, with a clear trigger.
Tasting Notes · 1:34
Voice: Ralph Varcoe
List what you've committed to, with dates, and hold yourself to it.
Tasting Notes · 2:06
Voice: Ralph Varcoe
Sort your actions by importance and urgency, and do the right one first.
Tasting Notes · 1:39
Voice: Ralph Varcoe
Face what you're putting off and break it into next steps.
Tasting Notes · 1:35
Voice: Ralph Varcoe
Pick the three priorities that would make this week a win.
Tasting Notes · 1:26
Voice: Marston York
Find your quick wins by weighing impact against effort.
Tasting Notes · 1:24
Voice: Marston York
Focus in short, timed bursts with breaks built in.
Tasting Notes · 1:25
Voice: Marston York
Get anything on your mind out of your head in seconds.
Tasting Notes · 1:35
Voice: Ralph Varcoe
Plan one small step out of your comfort zone at a time.
Tasting Notes · 1:37
Voice: Ralph Varcoe
Pin down the fear stalling a decision and plan around it.
Tasting Notes · 1:23
Voice: Marston York
Write three things you're grateful for, every day.
Tasting Notes · 1:23
Voice: Marston York
Spot when you reacted on autopilot and plan a better response.
Tasting Notes · 1:25
Voice: Marston York
Check your wellbeing across five areas that research ties to flourishing.
Tasting Notes · 1:24
Voice: Marston York
A short pause to treat yourself as you would a friend.