Tasting Notes · 1:35
Voice: Ralph Varcoe
Design one new habit and attach it to something you already do.
Habits and Behaviour Change
6 Tasting Notes on this topic. Each explains one coaching tool in about ninety seconds, with the full words to read.
Tasting Notes · 1:32
Voice: Ralph Varcoe
Check why a habit sticks, or doesn't, against the Four Laws.
Tasting Notes · 1:41
Voice: Ralph Varcoe
One if-then plan that makes an action far more likely to happen.
Tasting Notes · 1:22
Voice: Marston York
Tick off your habits each day and see your weekly score.
Tasting Notes · 1:23
Voice: Marston York
Decide which habits to stop, keep, start or do more of.
Tasting Notes · 1:21
Voice: Marston York
Tie a new habit to a goal you care about, with a clear trigger.