Gratitude, Self-Worth and Affirmations

2 Tasting Notes on this topic. Each explains one coaching tool in about ninety seconds, with the full words to read.

Tasting Notes · 1:23

Voice: Marston York

Write three things you're grateful for, every day.

Tasting Notes · 1:24

Voice: Marston York

A short pause to treat yourself as you would a friend.