Sleep

3 Tasting Notes on this topic. Each explains one coaching tool in about ninety seconds, with the full words to read.

Jo Whitfield · Hot Chocolate
20:24
15s sample
A slow, gentle story set in a little harbour town at the end of October, after the summer visitors have…
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Ralph Varcoe · Americano
5:00
15s sample
A slow, calming ambient instrumental for winding down towards sleep. Intimate solo electric guitar carrying a sparse lyrical melody line…
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Ralph Varcoe · Americano
11:03
15s sample
An 11-minute slow sleep meditation instrumental, spacious warm synthesizer pads with soft sustained string layers, very slow eliding chord changes…
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