The first 90 days
Most people arrive at a coaching tool with good intentions and no plan for the week their intentions run out. This course sets you up so the practice holds when the novelty has gone.
What you will take from this course
By the end you will have one live goal, a weekly rhythm you can actually keep, and a way back in when you drop it.
The lessons
Lesson 1 of 5
Start with one thing, not ten
Why the enthusiastic start is the thing most likely to sink you.
Lesson 2 of 5
Where you actually are right now
A ten minute exercise that stops you solving the wrong problem.
Lesson 3 of 5
A grounding practice for the first week
Lesson 4 of 5
Making it survive a bad week
What to do on the day you do not want to do any of it.
Lesson 5 of 5
The 90 day review
The half hour that decides whether the next 90 days are any different.
Which plans include it
Lesson content for The first 90 days is included with Premium Plus and PiViva Coach Package. You can also buy this course on its own for £2.99.