Goals that hold
Why most goals die in the third week, and the small structural changes that keep the rest alive.
What you will take from this course
You will be able to turn a vague wish into a specific outcome with a named obstacle and a plan that survives the moment it gets hard.
The lessons
Lesson 1 of 5
Why most goals die
They are not abandoned. They are outcompeted.
Lesson 2 of 5
The difference between a wish and an outcome
Most people stop at the wish and wonder why nothing moves.
Lesson 3 of 5
Naming the obstacle honestly
The stage everybody softens, and the one that does the work.
Lesson 4 of 5
If-then, the only plan that survives contact
Implementation intentions, and why the format matters more than the content.
Lesson 5 of 5
Rehearsing the moment it gets hard
Eleven minutes. Do this once you have written your if-then plan, not before.
Which plans include it
Lesson content for Goals that hold is included with Premium Plus and PiViva Coach Package. You can also buy this course on its own for £2.99.